It’s Time to Stop Ignoring Your Needs

Embrace Your Potential with Transformational Therapy

Online Individual Therapy throughout New Jersey

It feels like you’re always a little “on edge.”

Anxiety constantly tugs at the back of your mind and lets you relax.

Your life is a blistering race to the weekend – where you do laundry until Monday.

Of course, you love your kids, but you’re exhausted. ¬†Everyone always needs something from you.

Eventually, you lose your cool and want to scream to reclaim a second..

You feel like life is slipping away from you.

The big dreams you had for yourself after college feel like a distant memory..

The other day, you realized it has been a week since you were supposed to call your friend back.

You and your partner barely have any time or energy for each other. (Sex? Who’s got the time?)

When you finally took a night out to talk to you friends, they want to help but didn’t know how.

Therapy puts you back in control of your life.

Hi, I’m Heather, and I help people rediscover their joy.

Starting with a family systems approach, we’ll understand the unconscious patterns impacting you.

This allows us to uncover generational wounds and rewrite the narrative you have about yourself.

Our sessions are a supportive space for reconnecting with yourself and soothing your nervous system.

You’ve come to the right place.

We’ll incorporate holistic interventions to calm your mind and body so you can think clearly.

Once we’ve identified your goals and needs, I’ll help you create a step-by-step plan.

You’ll develop simple skills to balance your family’s needs without losing sight of your own.

Learn to decode the messages from your body, using neuroscience and tap into your intuition.

Live the life of your dreams.

Life is too short to put your needs last on the list.

It’s time to reconnect with your inner guide and start living the life you know is possible..

Create rich new memories and experiences for your family by living fully in the moment.

Don’t look back a year from now and realize that you could have made these changes sooner.

Call (862) 505-1717 to schedule your free 15-minute consultation. Your dream life is waiting for you!

Schedule your

Free Consultation