Create The Life of Your Dreams

Online Therapy for Individuals in New Jersey

Online Coaching and Consulting for all Locations

Finding joy in your life feels impossible.

What starts as a little thought grows with each passing day…

“Something must be wrong with me for always feeling so unhappy.”

“Why can’t I get anything right? It’s a cycle that just won’t end.”

You give so much to your loved ones.

But no one seems to reciprocate.

The weight of all your responsibilities and the never-ending to-do list leaves no time for rest and reflection.

It’s hard to confide in friends and family because you feel embarrassed to admit your worries and sadness.

It’s not your fault you feel this way.

We are all born into circumstances we don’t control.

Your family, culture, and community all have an ingrained set of principles and goals.

But, it becomes difficult when these externally imposed values don’t align with your own.

You try your best to keep it all together.

Constantly focusing on helping others so you don’t have to think about yourself.

Delaying making important decisions for fear that you may make the wrong choice.

Distracting yourself from your feelings so you can maintain some semblance of control.

But, these old habits no longer serve you.

Meditation seems like it could help, but it makes the hopelessness and racing thoughts worse.

The medication you have tried isn’t working, and you are concerned about the side effects and long terms impacts on your body.

Translating the knowledge from self-help books into actual change has been frustrating.

It’s not that you are impatient, but your patience is running out to feel some relief.

There is another way.

It’s time to discover and explore the unhealthy patterns in your life.

To break free from the beliefs and behaviors that are holding you back.

You deserve to start the next chapter of your journey.

Hi, I’m Heather.

And I want to help you live your best life.

One of the hardest parts of change is letting go of harmful but familiar patterns to allow space for new ones to emerge. This can be a vulnerable and scary experience.

But I will hold your hand during this process and guide you to embrace your intuition and inner wisdom. We will work together to help you achieve lasting positive change and create the life you’ve always envisioned.

I can’t wait to connect with you and start this next exciting chapter. There is no time better than now!

Your dreams are possible.

If you have a vision in your heart of what life could be but are unsure how to get there, you don’t have to go through this alone.

Schedule your 15-minute consultation now.