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EASY ways to take care of yourself as a busy mom Not tomorrow, right now.

  1. Pause and breath. Deep breaths into the nose and out of the mouth. This will reset your nervous system.
  2. Do 1 thing a day to intentionally care for yourself. Take time to make your favorite drink or take a bath or meditate for 5 mins – just make sure there is at least one thing for you
  3. Listen to uplifting music. It can change your body’s frequency. Find my favorite here.
  4. Mix salt and coconut oil/olive oil in a jar and keep in your shower. When feeling very stressed shower as normal and then scrub with salt/oil mix. Imagine the stress going down
  5. Forgive yourself for any mistakes and let go of perfection. It’s your presence that is needed not your perfection.