1. You are modeling good self-care and healthy relationships.
    Your children are watching what you do more than what you say
  2. You are giving your children an opportunity to learn patience and
  3. You will create an opportunity for your family to notice all the
    work and attention you provide by pausing to care for yourself.
  4. To fully be able to nurture others, your cup needs to be full or you will eventually burn out.
  5. Boundaries increase intimacy and closeness in relationships by
    allowing us to get to know each other’s needs.