Intergenerational trauma (sometimes referred to as trans- or multigenerational trauma) is defined as trauma that gets passed down from those who directly experience an incident to subsequent generations. This trauma can be passed down in various ways through genetics...
You are modeling good self-care and healthy relationships. Your children are watching what you do more than what you say You are giving your children an opportunity to learn patience and independence. You will create an opportunity for your family to notice all the...
Pause and breath. Deep breaths into the nose and out of the mouth. This will reset your nervous system. Do 1 thing a day to intentionally care for yourself. Take time to make your favorite drink or take a bath or meditate for 5 mins – just make sure there is at...
